Ground Bison Recipes

Firecracker Ground Bison and Rice Bowls

Recipe by Mason Woodruff
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Firecracker Ground Bison and Rice Bowls

About This Recipe

Lean ground bison in a sweet and spicy sauce served with a lower carb rice blend and roasted broccoli.

Ingredients

  • 1.25 pounds Ground Bison*
  • 1/3 cup 80g Buffalo Sauce
  • 1/4 cup 84g Honey
  • 1/4 cup Water
  • 2 Tablespoons 30g Rice Vinegar
  • 2 teaspoons Minced Ginger (or 1 teaspoon ground ginger)
  • 1 teaspoon Crushed Garlic (or equal parts garlic powder)
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
  • 1/2 teaspoon Red Pepper Flakes
  • 1 pound bag Frozen Riced Cauliflower
  • 1 packet Microwave-Ready Rice**
  • 1 pound Broccoli Florets
  • 1 1/2 Tablespoons 24g Olive Oil
  • Salt and Pepper (to taste)
  • Scallions
  • Sesame Seeds
  • Chili Crisp

Instructions

  1. Mix the sauce ingredients together and set aside.
  2. Toss the broccoli in the olive oil and season with salt and pepper. Air fry at 350ºF for 6-8 minutes or bake on a sheet pan for about 15 minutes at 425ºF.
  3. Microwave the rice blend and mix together. Cover and set aside.
  4. Brown the ground bison in a large skillet over medium-high heat before adding the sauce. Cook for 3-4 minutes until the sauce thickens.
  5. Divide the cooked ground bison, rice, and broccoli into four bowls (or your desired number of servings). For perfectly even servings, I recommend using a food scale to weigh each serving.
  6. Garnish with thinly sliced scallions, sesame seeds, chili crisp, and a lime wedge, if desired.
Source: This recipe is from Mason Woodruff. Used with attribution. Full original recipe with photos and notes available at the source link.
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