Lunch

Easy Slow Cooker Sloppy Joes

Recipe by The Protein Chef
sloppy joes
Easy Slow Cooker Sloppy Joes

About This Recipe

Take your meal prep to the next level with these easy Slow Cooker Sloppy Joes. This healthy recipe is packed with over 200 grams of protein!

Ingredients

  • 1 Tablespoon Olive Oil
  • 1 Green Pepper (Chopped)
  • 1 Red Pepper (Chopped)
  • ½ Onion (Chopped)
  • 2 Teaspoons Minced Garlic
  • 2 Pounds Ground Beef (or Turkey (I used 96/4))
  • 1 Can Tomato Sauce (Low Sodium 15 Ounces)
  • 1 Tablespoon Worcestershire Sauce
  • ½ Teaspoon Onion Powder
  • ½ Teaspoon Garlic Seasoning
  • 4 Tablespoons Ketchup (Look for low sugar)
  • 4 Tablespoons Tomato Paste
  • 2 Tablespoons Honey
  • 2 Teaspoons Mustard
  • Black Pepper
  • Salt

Instructions

  1. Heat up your Olive Oil in a pan on Medium Heat
  2. Chop and cook your Bell Peppers, Onion, and Garlic in that pan for a couple minutes
  3. Add in and brown your Beef or Turkey
  4. Drain your Beef or Turkey mixture if you didn’t use a lean meat
  5. Throw a liner in your slow cooker for easy clean up (if you have them)
  6. Add all of your ingredients including your meat mixture into your slow cooker
  7. Mix everything together
  8. Put your slow cooker on Low Heat for 4 hours
Source: This recipe is from The Protein Chef. Used with attribution. Full original recipe with photos and notes available at the source link.
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