About This Recipe
Low carb and keto friendly muffins done right! This delicious Spinach & Feta Tuna Egg Muffins recipe is high protein and easy to meal prep.
Ingredients
- 2 Large Whole Eggs (or 4 Large Egg Whites)
- 2 Large Egg Whites
- ½ Cup Spinach
- 2 Ounces Feta Cheese
- 1 Teaspoon Oregano
- 1 Teaspoon Lemon Juice
- 2 Cans Tuna (or Canned Chicken/Salmon Cooked Ground Beef/Turkey)
- 4 Tablespoons Salsa
Instructions
- Add all of your ingredients aside from your Tuna and Salsa into a bowl
- Mix those together
- Take out a muffin pan and coat it with some non-stick cooking spray
- Drain your Tuna and evenly distribute it into your muffin pan
- Follow with your mix then Salsa
- Flatten out your muffins and bake them on 350F/176C for 25-30 minutes
Source: This recipe is from
The Protein Chef.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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