Spicy 7 Layer Tuna Dip

About This Recipe

Healthy seven layer dip is here with our Spicy 7 Layer Tuna Dip recipe! This high protein dip is easy to make and great for any occasion.

Ingredients

• 2 Cans Tuna
• 1 Packet Taco Seasoning Mix (Low Sodium)
• 10.6 Ounces Greek Yogurt (Fat Free Plain)
• 3 Teaspoons Chili Sauce (or More Sriracha)
• ½ Teaspoon Crushed Red Pepper
• 7 Tablespoons Guacamole
• ½ Cup Mexican Cheese (Reduced Fat)
• 16 Ounces Pinto Beans (Reduced Sodium)
• 2 Ounces Water
• 10 Tablespoons Salsa

Instructions

1. Drain your Tuna and then put it into a bowl
2. Follow with ½ of your Greek Yogurt, ½ Packet Taco Seasoning Mix, and Sriracha
3. Mix all of those ingredients together
4. Take out a larger bowl and add in that mix as your first layer
5. On top of that layer add your Mexican Blend Cheese
6. Drain and rinse your Pinto Beans
7. Put those in a separate bowl with your other ½ Packet Taco Seasoning Mix and Water
8. Mix those ingredients together while mashing your Pinto Beans up
9. Microwave your Pinto Bean mix for :45 seconds
10. Add that on top of your Mexican Blend Cheese layer while it’s still hot so that your cheese will melt
11. Add your Guacamole
12. On top of that add the other ½ of your Greek Yogurt
13. Add your Salsa
14. Add some Black Olive Slices, Chopped Green Onion, and a couple squirts of optional Sriracha