About This Recipe
Spice up your life with some high protein Sriracha Ranch Tuna Cups! This healthy recipe is cheap to make and great for meal prep.
Ingredients
- 2 Cans Tuna (10 Ounces)
- 1 Large Whole Egg
- 2 Tablespoons Ranch Dressing (Fat Free)
- 4 Teaspoons Chili Sauce (Sriracha)
- 8 Tablespoons Wheat Germ
- Yellow Onion (Your Choice)
- 1 Teaspoon Italian Seasoning
- ¼ Cup Cheddar Cheese (Reduced Fat Mild)
- ⅛ Cup Cheddar Cheese (Reduced Fat Mild (For Topping))
Instructions
- Drain your Tuna
- Chop up your Yellow Onion
- Add all of your ingredients into a large bowl aside from your ⅛ Cup Cheddar Cheese
- Mix everything together
- Take out 4 small (1 cup) baking dishes and coat them with some non-stick cooking spray
- Evenly distribute your mix into them
- Sprinkle your ⅛ Cup Cheddar Cheese across the tops of them
- Bake on 350F/176C for around 20 minutes
Source: This recipe is from
The Protein Chef.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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