About This Recipe
All you need is 2 ingredients and 15 minutes to make these homemade high protein Cottage Cheese Bagels! Air fryer or oven friendly.
Ingredients
-
0.5 cup
Cottage Cheese
Full, reduced, or fat free all work
-
0.5 cup
Self Rising Flour
Reduce to 6 tablespoons (45g) if adding optional protein powder
-
0.5 scoop
Protein Powder
Unflavored; optional
-
1 whole
Egg
Beaten, for brushing
-
None to taste
Everything Seasoning
Or other topping of choice
Instructions
- Mix all the ingredients together. (Don't like the texture of cottage cheese? Blend or process it prior to mixing it.)
- The 'dough' should be shapeable without being too sticky. Too sticky? Add a little more flour. Falling apart? Add a little more cottage cheese.
- Break the dough into 2 pieces and roll each piece around until you get a 'rope'.
- Loop your rope around until it shapes a bagel and press the ends together. Having some flour on your hands while doing this can help.
- Coat the top of your bagels with either some cooking spray or brush them with a beaten egg.
- Air Fryer Method: Coat your basket with cooking spray. Place your bagels into your basket. Cook on 320F/160C for around 12-15 minutes or until golden brown.
- Oven Method: Line a baking sheet with parchment paper. Place your bagels onto it. Bake at 375F/190C for around 20-25 minutes or until golden brown.
💡 Notes & Tips
- Macros shown are per bagel with fat free cottage cheese + optional unflavored protein powder. If you don't have self rising flour, make your own with 2 cups (240g) all purpose flour + 3 teaspoons (12g) baking powder + 1/2 teaspoon (3g) salt. Bagel topping ideas: everything, sesame or poppy seeds, seasoning blends, dried minced onion or garlic, grated cheeses, cinnamon sugar. Store in the fridge 3-4 days or freeze sliced up to 3 months; toast after thawing.
Source: This recipe is from
The Protein Chef.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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