Snack

Simple Pancake Batter Chicken Tenders

Recipe by The Protein Chef
air fryer chicken tenders chicken tenders pancake batter chicken tenders pancake chicken
Simple Pancake Batter Chicken Tenders

About This Recipe

Take your breakfast mix to dinner with this easy and Simple Pancake Batter Chicken Tenders recipe! Crispy, healthy and great for meal prep.

Ingredients

  • 1 Pound Chicken Tenderloins
  • ⅔ Cup Pancake Mix
  • ¼ Cup Bread Crumbs (or Crackers/Chips (Anything with a crunch!))
  • 4 Tablespoons Parmesan Cheese
  • 1 Teaspoon Cajun Seasoning
  • 2 Large Whole Eggs

Instructions

  1. In one bowl mix together your Eggs
  2. In another bowl mix together everything else
  3. Add your Chicken Tenderloins into your egg mix
  4. Coat your air fryer basket with some non-stick cooking spray
  5. Remove each piece of tenderloin from your egg mix (let the excess drip off) and roll it around in your dry mix until fully coated
  6. Place your coated tenderloins onto your air fryer basket
  7. Repeat until your mixes are gone
  8. Coat the top of your tenderloins with some non-stick cooking spray (maximizes the crispiness)
  9. Put them into your air fryer on 400F/204C for 12-14 minutes or until your cooking thermometer reaches 165F/73C
  10. Optionally flip them over halfway through cooking
  11. Do all of the same steps as the air fryer but instead of an air fryer basket use a baking pan
  12. Put them into the oven on 450F/232C for 12-14 minutes
  13. Flip them halfway through cooking
Source: This recipe is from The Protein Chef. Used with attribution. Full original recipe with photos and notes available at the source link.
← Back to all recipes