Lunch

Easy Baked Garlic Chicken

Recipe by The Protein Chef
baked easy garlic chicken meal prep
Easy Baked Garlic Chicken

About This Recipe

Beat bland and boring chicken with this healthy Easy Baked Garlic Chicken recipe! Great for meal prep, high in protein, and delicious!

Ingredients

  • 3 Pounds Chicken Breast
  • 4 Tablespoons Olive Oil
  • 2 ½ Teaspoons Minced Garlic (5 Cloves)
  • ¼ Teaspoon Garlic Salt
  • ⅔ Cup Bread Crumbs (Whole Wheat)
  • 12 Tablespoons Parmesan Cheese (Grated)

Instructions

  1. Take out a large stovetop pan and turn your burner on Low-Medium heat
  2. Add in your Olive Oil, Garlic, and Garlic Salt
  3. Mix everything together
  4. Let those cook for a few minutes
  5. Turn your burner off
  6. Take out a large bowl
  7. Add in your Bread Crumbs and Parmesan Cheese
  8. Mix them together
  9. Take out your Chicken Breast, trim the fat off of them, and cut them in half
  10. Roll your pieces around in your Garlic mix then in your Bread Crumb mix
  11. Place them in a baking dish and put them in the oven on 425F/218C for 30-35 minutes
Source: This recipe is from The Protein Chef. Used with attribution. Full original recipe with photos and notes available at the source link.
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