About This Recipe
Guess what? Pancakes can be low carb and delicious! These Cauliflower Protein Pancakes are easy to make and packed with flavor.
Ingredients
- ½ Head Cauliflower (Mine was 200g (Fresh))
- ¼ Cup Coconut Flour (or Almond Flour)
- 1 Scoop Protein Powder (Your choice flavor)
- 1 Tablespoon Sweetener
- ½ Teaspoon Ground Cinnamon
- 9 Tablespoons Liquid Egg Whites (or 3 Large Egg Whites)
- ¼ Teaspoon Baking Powder
- ½ Teaspoon Vanilla Extract (*Optional)
Instructions
- Add all of your ingredients into either a really powerful blender or food processor
- Blend/process everything together until smooth
- Turn a burner on medium heat and coat a pan with some non-stick cooking spray
- Pour your mix in and cook each side for around 2-3 minutes
Source: This recipe is from
The Protein Chef.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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