About This Recipe
Stewed Pork and Beans made using ham, pork, sausage, and black beans. This recipe was inspired by the Brazilian dish Feijoada but I adapted it to make it a bit more meal prep friendly. The traditional dish is made using many parts of the pig and calabresa sausage which is not easy to find in the States.
Ingredients
- 14 oz smoked turkey sausage
- ½ lb ham steak
- ½ lb pork ribeye
- 1 can black beans (15oz)
- 1 medium sweet onion
- 1 cup chicken broth
- 1 cup water
- 1 tbsp oil
- 1 tbsp cornstarch (if needed for thickening)
- Salt and pepper to taste
- 2½ cups cooked rice
- 14 oz frozen collard greens (fresh is fine, frozen is just easier to find)
- 1 tbsp oil
- 1 tsp garlic powder
- salt and pepper to taste
Instructions
- Cook enough rice to have 2½ cups of cooked rice. 1 cup of dry rice will yield about 2-3 cups of cooked rice depending on what kind you use.
- Cut your onion into a small dice and sauté in oil over medium high heat until it has begun to develop color and soften.
- While the onion is cooking you can cut your pork and ham into a large dice. Cut the sausage into rings on a bias.
- Once the onions have developed color, add in the pork ribeye and allow to develop color on all sides, then add in the ham and sausage and do the same.
- Pour in the chicken broth, water, and black beans. Reduce the heat to low, cover with a lid and allow to cook for 15-20 minutes.
- After the 20 minutes if your mixture is still quite liquidy, you can remove the lid and boil off some of the water to thicken it or you can make a cornstarch slurry by mixing equal parts of cornstarch and cold water. Stir that into the mixture to thicken.
- Season with salt and pepper to taste.
- The Brazilian dish Feijoada is traditionally served with a collard green like vegetable. Many of you know that I despise leafy greens. Collard greens are no different. I put them in this recipe for variation from my normal vegetables I use and for tradition. If you don't like collard greens, swap them out for anything else.
- If you're using frozen collard greens, thaw them out in the microwave according to the packaging. Drain as much of the water away as possible.
- In a pan over medium heat, add some oil and sauté the collard greens. Cook for a few minutes and season with salt, pepper, and garlic powder.
- This recipe makes 5 servings. Divide your ingredients evenly between the 5 containers. Each dish gets ½ cup of rice.
Source: This recipe is from
Meal Prep Manual.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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