About This Recipe
Beat your sweet tooth with our 300 Calorie Microwave Protein Cake! This easy mug cake recipe is low in sugar and packed with flavor!
Ingredients
- 1 Scoop Protein Powder (Chocolate or Vanilla if you want a Vanilla cake)
- 2 Tablespoons Coconut Flour
- ½ Teaspoon Ground Cinnamon
- 1 Tablespoon Powdered Peanut Butter
- 3 Tablespoons Liquid Egg Whites (1 Large Egg White)
- ½ Tablespoon Honey
- 1 Ounce Milk Substitute (or Milk)
- 1 Teaspoon Vanilla Extract
- ⅓ Teaspoon Baking Powder
- 1 Tablespoon Sweetener (*Optional)
- ½ Banana (Mashed)
Instructions
- Combine all of your ingredients into a microwave safe bowl aside from your Banana
- Mash up your Banana with a spoon/fork in a separate bowl
- Mix together your ingredients in the microwave safe bowl while adding in your mashed Banana
- Microwave for :90 seconds-2 minutes (depending on how powerful your microwave is)
- Top with whatever you want
Source: This recipe is from
The Protein Chef.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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