About This Recipe
One of our favorite seasonal recipes, Low Fat Pumpkin Butter! This high fiber and high protein recipe goes great on just about anything!
Ingredients
- 15 Ounces Pumpkin Puree
- ½ Cup Unsweetened Apple Sauce
- ¼ Cup Syrup (Maple Flavored Sugar Free)
- 1 Tablespoon Lemon Juice
- 2 ½ Teaspoons Pumpkin Pie Spice
- 1 Teaspoon Ground Cinnamon
- 3 Teaspoons Light Brown Sugar
- ½ Teaspoon Salt
- 3 Scoops Protein Powder (Vanilla Protein Powder)
Instructions
- Take out a large stovetop pan and turn your burner on Medium-High heat
- Add in all of your ingredients aside from your Protein Powder and mix everything together
- Once your mix starts to bubble turn your burner down to Low-Medium heat and let your mix simmer for 20-25 minutes while occasionally stirring it
- After 20-25 minutes turn your burner off, add in your Protein Powder, and mix everything together
- Store your mix in mason jars once it cools
Source: This recipe is from
The Protein Chef.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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