Lunch

Chicken Enchiladas

Recipe by Meal Prep Manual
chicken meal prep
Chicken Enchiladas

About This Recipe

Two chicken enchiladas topped with pico de gallo..  The homemade red sauce gives these enchiladas an authentic, robust flavor.

Ingredients

  • 2 ½ lbs boneless skinless chicken breast
  • 28 oz can fire roasted tomatoes
  • 1.33 tbsp white vinegar
  • ¼ cup red onion (diced)
  • 2 Tbsp garlic (minced)
  • 1.33 Tbsp ancho chili powder
  • 2 tsp sugar
  • 1 tsp oregano
  • 1 tsp salt
  • 2 tsp olive oil
  • 10 low carb tortillas
  • 5 Tbsp queso fresco
  • 1 cup Mexican shredded cheese
  • 5 Roma tomatoes
  • ½ medium red onion
  • ¼ cup cilantro (chopped)
  • 1 Tbsp lime juice
  • 1 jalapeño pepper
  • Salt and pepper to taste

Instructions

  1. Add the chicken and 1 cup of water to a crock pot and cook on high for 3 hours or until cooked.
  2. After the chicken has completed cooking, shred it using two forks or a hand mixer.
  3. Dice a red onion until you have ¼ of a cup. Heat 2 tsp of olive oil in a skillet over medium high heat and cook the onion and 2 Tbsp minced garlic until the onion is soft. Be sure to stir frequently to ensure the garlic doesn’t burn.
  4. Add the onion, garlic, 2 cans of tomatoes, 1 ⅓ Tbsp vinegar, 2 tsp sugar, 1 ⅓ Tbsp chili powder, 1 tsp oregano, and 1 tsp salt to a blender. Blend until smooth.
  5. Pour half of the mixture into the skillet over medium low heat and cook for 10-12 minutes.
  6. Once all the chicken is shredded, add it to the pan with ½ the sauce and mix to incorporate.
  7. Divide the meat mixture into 10 equal parts and put one portion into each tortilla along with a sprinkling of shredded Mexican cheese.
  8. Roll the tortilla up and place it seam side down in a 13”x9” pan. Sprinkle the remaining cheese over the top of the enchiladas as well as the last half of the red sauce.
  9. Bake the enchiladas for 10 minutes at 350°F.
  10. Cut the tomatoes in half the long way and scoop out the seeds. Dice the tomatoes and place in a large bowl.
  11. Dice ½ of a red onion and add to the the tomatoes.
  12. Cut the stem off of the jalapeño pepper. Cut the pepper into small pieces and add to the mixture.
  13. NOTE: If you aren’t a fan of heat, then take out the ribs before chopping up the peppers.
  14. Cut the stems off of a small bunch of cilantro and finely chop the leaves until you have ¼ cup, add to the bowl.
  15. Cut a lime in half and squeeze its juice into the mixing bowl. Stir all of the ingredients together and add salt and pepper to taste.
  16. This recipe makes 5 servings. To each of your containers add 2 enchiladas and divide the Pico de Gallo evenly 5 ways. You may want to store this in a smaller separate container so you don’t have to reheat it in the microwave.
Source: This recipe is from Meal Prep Manual. Used with attribution. Full original recipe with photos and notes available at the source link.
← Back to all recipes