About This Recipe
This easy kefir chia pudding is made with 4 simple ingredients and is full of probiotics, fiber, and protein, making it a healthy snack, dessert, or addition to breakfast. Top with your favorite toppings and enjoy!
Ingredients
- 2 cups whole milk kefir
- 1 tablespoon maple syrup
- 1 teaspoon vanilla bean paste
- 1/4 cup chia seeds
- optional toppings - granola, fresh fruit, nuts, peanut butter, cinnamon…
Instructions
- Make chia seed pudding. Add kefir, maple syrup, vanilla bean paste, and chia seeds to a large bowl. Whisk to combine.
- Let it chill. Cover and refrigerate overnight. If desired, give the mixture a good stir after 30 minutes to ensure the chia seeds are evenly distributed.
- Enjoy! Eat as is or top with your favorite toppings.
Source: This recipe is from
Eat The Gains.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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