Lunch

Marry Me Chicken Soup

Recipe by Mason Fit
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Marry Me Chicken Soup

About This Recipe

Lean ground chicken breast and white beans with a lightened up spin on creamy marry me chicken soup.

Ingredients

  • 1 tbsp Olive oil
  • 16 oz (1 lb) Ground chicken breast
  • 1 small Sweet onion, finely diced
  • 1 tsp Kosher salt
  • 1/2 tsp Black pepper
  • 1/2 cup (40g) Sun-dried tomatoes (no oil)
  • 4 cloves/cubes Garlic (frozen crushed cubes or fresh)
  • 2 tbsp Calabrian chili peppers (or tomato paste)
  • 2 tbsp White wine vinegar
  • 1 tsp Italian seasoning
  • 1 tsp Lemon zest
  • 1 can (15 oz) Great northern beans, drained
  • 4 cups Chicken bone broth
  • 1 can (14 oz) Reduced fat coconut milk
  • 3 cups Baby spinach
  • 1-2 handfuls Fresh basil, chopped
  • 1/2 cup (2 oz) Parmesan cheese, freshly grated
  • 2 tbsp Lemon juice

Instructions

  1. Heat olive oil in a large Dutch oven over medium heat. Add ground chicken and cook 3-4 min on one side until browned. Break apart and finish cooking, another 2-3 min.
  2. Add diced onion, salt, pepper. Cook 3-4 min until softened.
  3. Add sun-dried tomatoes, garlic, chili peppers, vinegar, Italian seasoning, lemon zest. Cook 1-2 min until fragrant.
  4. Add beans, broth, coconut milk. Bring to a boil, reduce heat, simmer 20 min.
  5. Add spinach, basil, parmesan, lemon juice. Cook 5 min until spinach wilts.
  6. Salt to taste. Garnish with extra basil, parmesan, chili flakes, lemon juice, and crusty bread if desired.

💡 Notes & Tips

  • Coconut milk provides creamy texture without heavy cream.
  • Served with toasted sourdough = meets Mason's 40g protein / <500 cal criteria.
  • Store 3-4 days fridge or 3 months freezer.
Source: This recipe is from Mason Fit. Recipe by Mason Woodruff via masonfit.com. Used with attribution. Full original recipe with photos and notes available at the source link.
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