About This Recipe
Lean ground chicken breast and white beans with a lightened up spin on creamy marry me chicken soup.
Ingredients
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1 tbsp
Olive oil
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16 oz (1 lb)
Ground chicken breast
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1 small
Sweet onion, finely diced
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1 tsp
Kosher salt
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1/2 tsp
Black pepper
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1/2 cup (40g)
Sun-dried tomatoes (no oil)
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4 cloves/cubes
Garlic (frozen crushed cubes or fresh)
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2 tbsp
Calabrian chili peppers (or tomato paste)
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2 tbsp
White wine vinegar
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1 tsp
Italian seasoning
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1 tsp
Lemon zest
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1 can (15 oz)
Great northern beans, drained
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4 cups
Chicken bone broth
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1 can (14 oz)
Reduced fat coconut milk
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3 cups
Baby spinach
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1-2 handfuls
Fresh basil, chopped
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1/2 cup (2 oz)
Parmesan cheese, freshly grated
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2 tbsp
Lemon juice
Instructions
- Heat olive oil in a large Dutch oven over medium heat. Add ground chicken and cook 3-4 min on one side until browned. Break apart and finish cooking, another 2-3 min.
- Add diced onion, salt, pepper. Cook 3-4 min until softened.
- Add sun-dried tomatoes, garlic, chili peppers, vinegar, Italian seasoning, lemon zest. Cook 1-2 min until fragrant.
- Add beans, broth, coconut milk. Bring to a boil, reduce heat, simmer 20 min.
- Add spinach, basil, parmesan, lemon juice. Cook 5 min until spinach wilts.
- Salt to taste. Garnish with extra basil, parmesan, chili flakes, lemon juice, and crusty bread if desired.
💡 Notes & Tips
- Coconut milk provides creamy texture without heavy cream.
- Served with toasted sourdough = meets Mason's 40g protein / <500 cal criteria.
- Store 3-4 days fridge or 3 months freezer.
Source: This recipe is from
Mason Fit.
Recipe by Mason Woodruff via masonfit.com. Used with attribution.
Full original recipe with photos and notes available at the source link.
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