About This Recipe
Fix your candy craving with these High Protein Peanut Butter Cups! All the satisfaction of the real thing without destroying your diet.
Ingredients
- ½ Cup Peanut Butter
- 2 Tablespoons Syrup (Sugar Free, Honey, or Maple)
- 1 Ounce Milk (or Milk Substitute (Almond, Coconut, Cashew))
- 2 Teaspoons Vanilla Extract
- 2 Scoops Protein Powder
- ½ Teaspoon Salt (*Optional for topping and if you used unsalted Peanut Butter)
- 1 Tablespoon Coconut Flour (*Optional if your mix is too wet)
- ¼ Cup Chocolate Chips (Your choice (I like dark!))
Instructions
- Add all your ingredients into a mixing bowl aside from your Chocolate Chips
- Mix everything together until combined, it should end up "gritty" and not completely smooth (think sand texture)
- If it's too wet/smooth, add in your optional Coconut Flour
- Place 8 Silicone Cups (preferred for easy peel) or Paper Cup Liners onto a baking sheet
- Evenly distribute your mix into them and use your hands to compact your mix into the bottom of each one until it's flat
- Melt your Chocolate Chips on the stovetop or in the microwave (fastest) using :30 second intervals, mixing, and repeating until melted
- Add around 1/2 of a tablespoon of your melted chocolate to the top of each one and use the bottom of that tablespoon to "smooth" out that layer
- Top with optional Flaky Salt or anything else you want
- Put them into the fridge or freezer (preferred) for around 30 minutes so that your chocolate can harden
Source: This recipe is from
The Protein Chef.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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