Breakfast

Pumpkin Baked Oatmeal with Cranberries & Pecans

Recipe by Kelly Nardo, Eat the Gains
breakfastpumpkinoatmealmeal-prepfallhealthy
Pumpkin Baked Oatmeal with Cranberries & Pecans

About This Recipe

Healthy pumpkin baked oatmeal with cranberries, pecans, almond butter, and warming spices. Made with simple ingredients in one bowl for a perfect fall meal prep breakfast.

Ingredients

  • 1 cup canned pumpkin puree
    100% pumpkin, not pie filling
  • 1 cup milk
    dairy or non-dairy
  • 2 large eggs
  • 1/4 cup almond butter
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 2 1/2 cups rolled oats
    old-fashioned
  • 1 1/2 teaspoons pumpkin pie spice
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ground ginger
  • 1/2 cup dried cranberries
  • 1/2 cup pecans
    chopped
  • 1/4 teaspoon salt

Instructions

  1. Mix wet ingredients: In a medium-sized mixing bowl, add pumpkin, milk, eggs, almond butter, maple syrup, and vanilla. Mix well to combine.
  2. Mix dry ingredients: Add oats, dried cranberries, pumpkin pie spice, cinnamon, ginger, and salt. Mix well to combine. Save a few cranberries to sprinkle on top.
  3. Bake: Pour oat mixture into a greased 8x8 pan, spreading evenly. Sprinkle with remaining cranberries and chopped pecans. Bake for 35-40 minutes until golden and firm on top.
  4. Enjoy: Let cool and slice into 9 equal-sized bars. Serve as is or with a dollop of Greek yogurt and a drizzle of maple syrup.

💡 Notes & Tips

  • Store in airtight container in fridge for up to a week.
  • Freeze for up to 3 months.
  • Steel-cut oats will not work in this recipe.
  • Use certified gluten-free oats if needed.
Source: This recipe is from Kelly Nardo, Eat the Gains. Used with attribution. Full original recipe with photos and notes available at the source link.
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