About This Recipe
Quick and easy protein pancakes made with protein powder, milk, and your choice of pancake mix.
Ingredients
- 1 C 120g Bisquick, or your choice of pancake mix*
- 1 scoop (31g Vanilla PEScience Select**)
- 3/4 C 180 Skim Milk, or your choice of milk
Instructions
- Mix the pancake mix and protein powder together in a bowl before stirring in the milk slowly. You may need more/less milk if you're using a different protein powder.
- Stir until everything is just mixed without any major lumps. Over mixing will make your pancakes flat.
- Heat a pan or griddle over medium-high heat with nonstick cooking spray. You may need to test your stovetop for best results.
- Slowly pour 1/4 cup circles in the pan, pouring into the center of the circle for symmetrical pancakes.
- Cook for about 2 minutes before checking the edges. If you can see the golden brown ring around the edge, flip and cook for another 1-2 minutes until the pancakes are cooked through.
- Top with butter, syrup, and your choice of toppings.
Source: This recipe is from
Mason Woodruff.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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