High Protein Fettuccine Tuna Alfredo

About This Recipe

High protein pasta is here! This Fettuccine Tuna Alfredo recipe is an easy to make and healthier alternative that tastes just as good.

Ingredients

• ¼ Cup Rolled Oats
• 2 Cans Tuna (10 Ounces)
• 1 Tablespoon Butter (Unsalted)
• ½ Teaspoon Minced Garlic (or 1 Clove Garlic)
• 1 ½ Ounces Mushrooms (*Optional)
• 8 Ounces Milk Substitute (or Milk)
• 6 Tablespoons Cream Cheese (Fat Free)
• ¼ Teaspoon Black Pepper
• ½ Teaspoon Salt
• 2 Tablespoons Parsley
• 10 Tablespoons Parmesan Cheese (Grated)
• 64 Ounces Water
• 1 Package Fettuccine (8 Ounces Mung Bean)

Instructions

1. Turn your Rolled Oats into oat flour by blending or processing them until they look like flour
2. Drain your Tuna
3. Take out a saucepan, turn your burner on Medium Heat, and add your Butter into it
4. Once your Butter melts add in your Minced Garlic and Mushrooms
5. Stir those around and let them cook for around 1 minute
6. Add in the rest of your ingredients aside from your Parmesan Cheese, Fettuccine, and Water
7. Mix everything together and continue stirring for 2-3 minutes or until it starts to thicken up
8. After it thicken up add in your Parmesan Cheese
9. Mix that in and continue stirring for around 1 minute
10. Reduce your heat to Low-Medium and add your Tuna in
11. Mix your Tuna around and let that cook for 2 minutes while stirring every :10-:15 seconds
12. Take your Tuna Alfredo off the heat and take out a large saucepan
13. Cook your Fettuccine and drain it
14. Add your Tuna Alfredo on top