About This Recipe
Quick and easy 58-calorie protein donut holes with a chocolate cake spin.
Ingredients
- 1/4 C 28g Coconut Flour
- 1 scoop (31g Vanilla Protein Powder*)
- 2 Tbsp 10g Unsweetened Dark Cocoa Powder
- 2 1/2 Tbsp 22g Sugar Free Chocolate Fudge Pudding Mix
- 1 Tbsp 9g Swerve Confectioners (or powdered erythritol)
- 1/2 C 113g Vanilla Fat Free Greek Yogurt
- 1 Egg
- 1-2 Tbsp 9-18g Swerve Confectioners
Instructions
- Preheat an oven to 350F and line a baking sheet with parchment paper.
- Mix all the dry ingredients in a large bowl.
- Add the Greek yogurt and egg to the dry ingredients and stir until you have a giant ball of dough. (I use a rubber spatula and use a folding, pressing movement to incorporate any remaining dry ingredients.)
- Once you have the ball of dough, pinch off 8 smaller balls and place them on the baking sheet.
- Using your hands (spray them cooking spray if the dough is sticking), roll the balls between your hands until smooth.
- Bake for 14-16 minutes or until the donut holes are cooked through.
- Allow the donut holes to cool slightly before rolling them in the additional powdered sugar.
Source: This recipe is from
Mason Woodruff.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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