Sweet Potato Blueberry Protein Muffins

About This Recipe

Sweet Potato Blueberry Protein Muffins made in the blender with oats, sweet potato, yogurt, protein powder, and blueberries! 130 calories, 7 grams of protein, and 3 grams of fat per muffin!

Ingredients

• 1 1/2 cup old fashioned rolled oats
• 1 small small sweet potato, cooked, peeled, & roughly chopped ((~200 grams cooked)*)
• 1 cup plain yogurt - I used Siggi's 4%
• 2 large eggs
• 2 scoops, packed vanilla protein powder ((1/2 cup, packed/64 grams))
• 1 tablespoon cinnamon
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• pinch of salt
• 1 1/2 cup blueberries (205 grams)

Instructions

1. Preheat oven to 350 degrees Fahrenheit.
2. Add the oats to your blender and process until a flour forms (about 30 seconds).
3. Add the sweet potato, yogurt, eggs, protein powder, cinnamon, baking powder, baking soda, and salt and blend again until well combined and smooth. The batter will be very thick. Carefully stir in the blueberries. Or you can transfer the mixture to a bowl and stir in the blueberries that way.
4. Distribute into 12 silicone muffin liners (or regular muffin liners that are greased). Top with some rolled oats if desired.
5. Bake for 25-30 minutes or until a toothpick comes out clean. Remove and let cool for 5 minutes. Enjoy!