About This Recipe
High protein breakfast muffins two ways made with frozen hash browns and veggies.
Ingredients
- 2 C 170g Frozen Hash Browns (Shredded White Potatoes)
- 1 Bag (4C Pepper and Onion Blend, or 4C fresh)
- 2 tsp 10g Minced Garlic
- 1/2 C 113g Fat-Free Plain Greek Yogurt
- 1 C 112g Fat-Free Shredded Mozzarella
- 1 1/8 C 276g Liquid Egg Whites, 9 servings or 6 whole egg whites
- 2 large Eggs
- 1/2 C Shredded Parmesan
Instructions
- Preheat oven to 400 degrees F and spray a muffin tin with nonstick cooking spray.
- Cook the hash browns and peppers/onions (in separate pans to minimize moisture) and add garlic in towards the end of their cook times.
- Spoon this mixture into a muffin tin and allow it to cool for 10 minutes. Add salt, pepper, or other seasonings at this point if you'd like.
- Add a mixture of egg whites, egg, parmesan, mozzarella, and Greek yogurt on top, filling each slot evenly.
- Bake for 20-22 minutes.
Source: This recipe is from
Mason Woodruff.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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