About This Recipe
Six ingredients make up these apple cinnamon protein cookies to make an easy and tasty snack, pre-workout or post-workout, or dessert. Each homemade protein cookie has 63 calories with 10 grams of carbs, 4 grams of protein, and 1 gram of fat. Gluten-free, low-carb, and dairy-free.
Ingredients
- 1 1/4 cups rolled oats ((125 grams))
- 1/2 cup unsweetened apple sauce ((122 grams))
- 1/2 cup egg whites
- 1/2 packed cup vanilla protein powder ((60 grams)*)
- 1 1/2 cups diced apple ((160 grams))
- 1 tablespoon cinnamon
- pinch of salt
Instructions
- Preheat the oven to 350 degrees Fahrenheit and line a baking sheet with parchment paper.
- Make the batter. Add all ingredients to a bowl and stir to combine. Using a tablespoon, scoop out a heaping scoop of the mixture and place it on a lined baking sheet. Press down and form into a cookie shape if needed.
- Bake for 10-15 minutes or until the mixture is set. Let cool for a few minutes.
- Enjoy! Top with an additional sprinkle of cinnamon and enjoy.
Source: This recipe is from
Eat The Gains.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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