Protein Milkshake without Powder

About This Recipe

Looking for a healthy summer drink? Try this easy Protein Milkshake recipe that's made with simple ingredients and without protein powder!

Ingredients

• 6 Ounces Milk Substitute (or Milk (I like Oat Milk for it's thicker consistency here))
• 100 g Greek Yogurt (Plain (Look for higher protein/lower sugar))
• 100 g Cottage Cheese
• 1 ½ Tablespoons Hemp Seed Hearts (/Hemp Seeds or Pumpkin Seeds)
• 80 g Banana (FROZEN!)
• 5 Tablespoons Cocoa Powder
• 10 g Chocolate (Dark (Melted) or Dark Chocolate Syrup)
• 1 Teaspoon Vanilla Extract
• ¼ Teaspoon Xanthan Gum (*Optional to add more thickness if needed)
• 6 Ounces Milk Substitute (or Milk (I like Oat Milk for it's thicker consistency here))
• 100 g Greek Yogurt (Vanilla (Look for higher protein/lower sugar))
• 100 g Cottage Cheese
• 1 ½ Tablespoons Hemp Seed Hearts (/Hemp Seeds or Pumpkin Seeds)
• 80 g Banana (FROZEN!)
• 10 g Honey (or Brown Rice Syrup (Lower Sugar))
• 2 Teaspoons Vanilla Extract
• ¼ Teaspoon Xanthan Gum (*Optional to add more thickness if needed)

Instructions

1. Melt your Chocolate
2. Add all of your ingredients into a blender
3. Blend everything together until smooth