About This Recipe
Looking for a quick and healthy tuna meal prep? Try these Tuna Pancakes! This high protein recipe is delicious and super cheap to make.
Ingredients
- ½ Cup Rolled Oats
- 2 Cans Tuna
- ½ Teaspoon Black Pepper
- ¼ Teaspoon Salt
- 1 ½ Teaspoons Minced Garlic (or 3 Cloves)
- 2 Large Whole Eggs
- ¼ Cup Red Onion
- 2 Tablespoons Canola Oil
Instructions
- Blend or process your Rolled Oats until they look like flour
- Drain your Tuna, chop up your Red Onion, and combine all of your ingredients into a bowl aside from your Canola Oil
- Mix everything together
- Take out a stovetop pan, turn your burner on Medium Heat, add your Canola Oil in, and let that heat up
- Shape your mix into pancakes (however big you want to make them)
- Cook each side for around 2-3 minutes or until golden brown
Source: This recipe is from
The Protein Chef.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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