About This Recipe
Start your day off with a delicious keto breakfast! These Keto Low Carb Egg Muffins have almost no carbs, are high protein, and easy to make!
Ingredients
- 6 Large Whole Eggs
- 4 Large Egg Whites
- 4 Ounces Heavy Cream (A lower fat one will work fine too)
- 12 Slices Bacon (Cooked)
- ½ Cup Cheddar Cheese (Reduced Fat)
- 4 Ounces Broccoli
- 2 Ounces Mushrooms
- ½ Tablespoon Olive Oil
Instructions
- Mix together your Whole Eggs, Egg Whites, and Heavy Cream
- Take out a muffin pan, coat it with non-stick cooking spray, and add 1 Slice of Bacon to each spot making sure to roll them up so they fit perfectly around the edges
- Cook/microwave whatever vegetables you’re using and evenly distribute them into your spots
- Top your vegetables with your Cheese
- Pour your mix in
- Finish off by sprinkling on a little more Cheese and some Dill Weed
- Bake them on 350F/176C for around 15-20 minutes
Source: This recipe is from
The Protein Chef.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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