About This Recipe
Looking for a low calorie and healthy dessert recipe? Try these easy Protein Muffins made with 5 ingredients you might already have!
Ingredients
- 1 Small Banana (Ripe!)
- ⅛ Cup Unsweetened Apple Sauce
- 1 Large Whole Egg
- 1 Scoop Protein Powder (Chocolate or Vanilla)
- 4 Tablespoons Peanut Butter (or Other Nut Butter/Nut Butter Alternative like Sun Butter)
Instructions
- Peel and mash up your ripe Banana with a fork in a bowl (makes it easier to mix)
- Add in the rest of your ingredients
- Mix everything together
- Coat a muffin pan, mini muffin pan (my preference), or silicone cups with some non-stick cooking spray
- Evenly distribute your mix into whatever you're using
- Top your muffins with whatever you want like some sugar free chocolate chips or nuts
- Bake them on 350F/176C for around 10 minutes (longer for regular muffins)
Source: This recipe is from
The Protein Chef.
Used with attribution.
Full original recipe with photos and notes available at the source link.
← Back to all recipes
