About This Recipe
Honey Garlic Turkey Bowls made from ground turkey mixed with garlicky green beans and tossed in an Asian inspired sauce. This dish is served with a side of mixed vegetables and rice.
Ingredients
- 3¾ cups cooked rice
- 1 medium sweet onion
- 1 medium red pepper
- 1 small zucchini
- 1 tbsp olive oil
- salt and pepper to taste
- 1 ½ lbs ground turkey (93/7)
- 6 oz green beans
- 1 tbsp garlic (minced)
- 1 tbsp honey
- 2 tsp sriracha
- 2½ tbsp chicken stock
- 1 tbsp soy sauce
- 1 tbsp olive oil
- salt and pepper to taste
Instructions
- Cook enough rice to have 3¾ cups of cooked rice. 1 cup of uncooked rice will yield around 3 cups of cooked rice.
- Wash and cut your red pepper and zucchini into a large dice. Cut your sweet onion into a large dice as well.
- Cut your green beans into small pieces, about ¼" in length.
- In a large skillet, heat some olive oil over medium high heat.
- Add the onion first and cook for 2-3 minutes then make some room and add in the red peppers and zucchini. Cook until soft and remove from the pan. Season with salt and pepper to taste.
- Heat some olive oil over medium high heat. Add in the ground turkey and cook until browned.
- In another skillet over medium high heat, add a bit of oil and the green beans. Cook for 4-5 minutes so that they can develop color. Add in 1 tbsp of minced garlic and cook an additional 2-3 minutes and season with salt to taste. Be sure not to burn the garlic.
- Combine the turkey and green beans in one skillet. Add in 1 Tbsp of honey, 2½ Tbsp chicken stock, 2 tsp sriracha, and 1 tbsp soy sauce. Stir to incorporate and season with salt and pepper to taste.
- This recipe makes 5 servings. Add ¾ cup of cooked rice and to each container and divide the remaining ingredients equally.
Source: This recipe is from
Meal Prep Manual.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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