Baked Protein Oatmeal Cups

About This Recipe

Level up your rolled oats with these Baked Protein Oatmeal Cups! This recipe is easy to make, has amazing macros, and endless variations.

Ingredients

• 2 ½ Cups Rolled Oats
• 1 ½ Teaspoons Ground Cinnamon
• 2 ½ Scoops Protein Powder (Choose your flavor!)
• ¾ Cup Greek Yogurt (Use a High Protein one!)
• 2 Large Whole Eggs (or ½ Cup Unsweetened Apple Sauce)
• 1 Tablespoon Butter (Melted)
• 2 Teaspoons Vanilla Extract
• 2 Tablespoons Honey (or Syrup (Sugar Free to lower the Carbs/Sugar!))
• ¾ Cup Milk (or Milk Substitute)
• 1 Teaspoon Baking Powder
• ½ Teaspoon Salt

Instructions

1. Add all of your ingredients into a mixing bowl
2. Mix everything together
3. Add and lightly mix in anything else you want in your mix (fresh fruit, chocolate chips, nuts, etc)
4. Let your mix rest for 5-10 minutes
5. Evenly distribute your mix into a muffin pan or some silicone cups
6. Top them with whatever you want
7. Put them into the oven on 350F/176C for around 20-25 minutes