3 Easy Protein Mason Jar Recipes

About This Recipe

Protein parfait, trail mix, and dirt pudding in 5 minutes or less! All you need for these Protein Mason Jar Recipes is a few ingredients.

Ingredients

• 1 Container Greek Yogurt (5.3 Ounces)
• Fruit (Your Choice)
• 1 Protein Bar
• 1 Ounce Cashews
• ½ Ounce Almonds
• ½ Ounce Sunflower Kernels
• ½ Ounce Mango (Dried)
• 1-2 Tablespoons Yogurt Raisins
• 1 Protein Bar
• ½ Cup Cottage Cheese (Fat Free)
• 2 Tablespoons Cream Cheese (Fat Free)
• 1 Ounce Milk (or Milk Substitute)
• 2 Tablespoons Cocoa Powder
• 1 Serving Instant Pudding (Sugar Free Fat Free Chocolate)
• ½ Teaspoon Vanilla Extract
• 1 Teaspoon Sweetener (*Optional )
• 1 Protein Bar
• 1-2 Gummy Worms

Instructions

1. Add ⅓ of your Greek yogurt into a half pint mason jar followed by some Fruit and a broken up Protein Bar
2. Repeat
3. Break up your Protein Bar and throw all your ingredients into a half pint mason jar
4. Shake them up
5. Add all of your ingredients aside from your Protein Bar and Gummy Worm(s) into a food processor or blender
6. Process everything together
7. Add your mix into a half pint mason jar
8. Break up your Protein Bar and sprinkle it on top (so it looks like dirt)
9. Top with your Gummy Worm(s)!