About This Recipe
Change up your traditional tuna salad and try this Italian tuna salad. It's made with olive oil, lemon juice, lots of fresh herbs, and capers for a light and refreshing tuna salad. Gluten-free, dairy-free, and high in protein.
Ingredients
- 4 5-ounce cans tuna fish in water, drained
- 1/2 cup diced red onion ((60 grams))
- 2/3 cup parsley, roughly chopped
- 1/4 cup rosemary, roughly chopped
- 1/4 cup nonpareil capers
- 3 tablespoons olive oil
- 1/4 cup lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Make the tuna salad. Drain tuna, add it to a medium bowl, and break it up with a fork. Add remaining ingredients and mix well to combine. Adjust according to taste.
- Enjoy! Serve in a sandwich, salad, or however you like!
Source: This recipe is from
Eat The Gains.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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